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basil leaf

Basil is a herbaceous plant used as a cook's dumplin. Basil is rich in antioxidants, rich in vitamin K. Basil is an anti-bacterial and has digestive virtues, then basil is excellent for combating the appearance of certain pathologies. Basil is a plant that measures 20 to 60 cm high and has oval-lanceolate leaves, reaching 2 to 3 cm, pale green with dark green, sometimes purple purple.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
240 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
60.9 G
Protein
0.074 G
Sugars
58.6 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to cook basil leaves ?
Add it to a tomato sauce for pasta or pizza. Use it in a salad of fresh tomatoes, mozzarella and balsamic vinaigrette. Slice it and add it to a minestron soup or onion soup for a fresh and fragrant taste.
What are the benefits of basil leaves ?
Basil leaves are rich in antioxidants and anti-inflammatory compounds, making it an excellent addition to any healthy diet. Basil health benefits include reducing inflammation in the body, prevention of certain types of cancer, reducing blood pressure and promoting healthy digestion.
What are the varieties of basil leaves ?
The varieties of basil leaves include Sweet Basil, Thai Basil, Genovese Basil and Purple Basil.
How to keep the basil leaves ?
To keep the basil leaves, wash them carefully and remove any excess water. Then wrap the leaves in a damp paper towel and place them in a perforated plastic bag. Keep everything in the refrigerator and change the paper towel every two days. This method should keep fresh basil leaves for about a week. You can also freeze the minced basil leaves in a freezing bag for a longer shelf life.
How to choose basil sheets ?
Look for green and healthy basil leaves, without signs of wilting or mold. The leaves must be firm and well attached to the stems. The smell must be strong and aromatic. If possible, choose locally cultivated and seasonal basil to guarantee its optimal freshness and flavor.

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